Snacks, corn-based, extruded, onion-flavor

100 g: 499 kcal, 7.7 g protein, 65.1 g carbohydrate and 22.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 23g	29%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 950mg	41%
Total Carbohydrate 65g	24%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.7mg	20%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (21% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 53% carbohydrate · 41% fat

Protein: 8 g 6%
Carbs: 65 g 53%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 46% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 31% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	499 kcal	499 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	65.1 g	65.1 g	24%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	4.83 g	4.83 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	4.34 g	4.34 g	22%
Monounsaturated fat	13.4 g	13.4 g
Polyunsaturated fat	3.14 g	3.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	3.72 mg	3.72 mg	21%
Magnesium	28 mg	28 mg	7%
Phosphorus	72 mg	72 mg	6%
Potassium	143 mg	143 mg	3%
Sodium	950 mg	950 mg	41%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.202 mg	0.202 mg	9%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.69 mg	2.69 mg	18%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	3.18 mg	3.18 mg	20%
Pantothenic acid (B5)	0.262 mg	0.262 mg	5%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	176 mcg	176 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.3 mg	21.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.288 g	0.288 g
Isoleucine	0.284 g	0.284 g
Leucine	0.906 g	0.906 g
Lysine	0.241 g	0.241 g
Methionine	0.154 g	0.154 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.378 g	0.378 g
Tyrosine	0.31 g	0.31 g
Valine	0.386 g	0.386 g
Arginine	0.402 g	0.402 g
Histidine	0.232 g	0.232 g
Alanine	0.548 g	0.548 g
Aspartic acid	0.57 g	0.57 g
Glutamic acid	1.45 g	1.45 g
Glycine	0.314 g	0.314 g
Proline	0.646 g	0.646 g
Serine	0.369 g	0.369 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.