Seeds, sunflower seed kernels, dried

100 g: 584 kcal, 20.8 g protein, 20 g carbohydrate and 51.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 51g	66%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	31%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5.3mg	30%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (31% DV), Iron (29% DV), Magnesium (77% DV), Phosphorus (53% DV), Zinc (45% DV), Copper (200% DV), Manganese (85% DV), Selenium (96% DV), Vitamin E (234% DV), Thiamin (B1) (123% DV), Riboflavin (B2) (27% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (79% DV), Folate (57% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 13% carbohydrate · 74% fat

Protein: 21 g 13%
Carbs: 20 g 13%
Fat: 51 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 75% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 42% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	584 kcal	584 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	20 g	20 g	7%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	2.62 g	2.62 g
Water	4.73 g	4.73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.5 g	51.5 g	66%
Saturated fat	4.46 g	4.46 g	22%
Monounsaturated fat	18.5 g	18.5 g
Polyunsaturated fat	23.1 g	23.1 g
Omega-3 EPA	0.014 g	0.014 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	5.25 mg	5.25 mg	29%
Magnesium	325 mg	325 mg	77%
Phosphorus	660 mg	660 mg	53%
Potassium	645 mg	645 mg	14%
Sodium	9 mg	9 mg	0%
Zinc	5 mg	5 mg	45%
Copper	1.8 mg	1.8 mg	200%
Manganese	1.95 mg	1.95 mg	85%
Selenium	53 mcg	53 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	35.2 mg	35.2 mg	234%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.48 mg	1.48 mg	123%
Riboflavin (B2)	0.355 mg	0.355 mg	27%
Niacin (B3)	8.34 mg	8.34 mg	52%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	1.34 mg	1.34 mg	79%
Folate	227 mcg	227 mcg	57%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.1 mg	55.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.348 g
Threonine	0.928 g	0.928 g
Isoleucine	1.14 g	1.14 g
Leucine	1.66 g	1.66 g
Lysine	0.937 g	0.937 g
Methionine	0.494 g	0.494 g
Cystine	0.451 g	0.451 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.666 g	0.666 g
Valine	1.31 g	1.31 g
Arginine	2.4 g	2.4 g
Histidine	0.632 g	0.632 g
Alanine	1.12 g	1.12 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	5.58 g	5.58 g
Glycine	1.46 g	1.46 g
Proline	1.18 g	1.18 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170562(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.