Seeds, sunflower seed flour, partially defatted
1 tbsp (4 g): 13 kcal, 1.9 g protein, 1.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (4 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (4 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 41% carbohydrate · 4% fat
- Protein
- 2 g 55%
- Carbs
- 1 g 41%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 99% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 91% of foods
All nutrients (51)
Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13 kcal | 326 kcal | |
| Protein | 1.92 g | 48.1 g | 4% |
| Carbohydrate | 1.43 g | 35.8 g | 1% |
| Dietary fiber | 0.208 g | 5.2 g | 1% |
| Water | 0.299 g | 7.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.064 g | 1.61 g | 0% |
| Saturated fat | 0.006 g | 0.138 g | 0% |
| Monounsaturated fat | 0.01 g | 0.252 g | |
| Polyunsaturated fat | 0.035 g | 0.87 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.56 mg | 114 mg | 0% |
| Iron | 0.265 mg | 6.62 mg | 1% |
| Magnesium | 13.8 mg | 346 mg | 3% |
| Phosphorus | 27.6 mg | 689 mg | 2% |
| Potassium | 2.68 mg | 67 mg | 0% |
| Sodium | 0.12 mg | 3 mg | 0% |
| Zinc | 0.198 mg | 4.95 mg | 2% |
| Copper | 0.069 mg | 1.71 mg | 8% |
| Manganese | 0.079 mg | 1.98 mg | 3% |
| Selenium | 2.33 mcg | 58.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.08 mcg | 2 mcg | 0% |
| Vitamin C | 0.052 mg | 1.3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.127 mg | 3.19 mg | 11% |
| Riboflavin (B2) | 0.011 mg | 0.266 mg | 1% |
| Niacin (B3) | 0.293 mg | 7.31 mg | 2% |
| Pantothenic acid (B5) | 0.264 mg | 6.59 mg | 5% |
| Vitamin B6 | 0.03 mg | 0.753 mg | 2% |
| Folate | 8.88 mcg | 222 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.029 g | 0.735 g | |
| Threonine | 0.078 g | 1.96 g | |
| Isoleucine | 0.096 g | 2.4 g | |
| Leucine | 0.14 g | 3.5 g | |
| Lysine | 0.079 g | 1.98 g | |
| Methionine | 0.042 g | 1.04 g | |
| Cystine | 0.038 g | 0.952 g | |
| Phenylalanine | 0.099 g | 2.47 g | |
| Tyrosine | 0.056 g | 1.41 g | |
| Valine | 0.111 g | 2.77 g | |
| Arginine | 0.203 g | 5.07 g | |
| Histidine | 0.053 g | 1.33 g | |
| Alanine | 0.094 g | 2.36 g | |
| Aspartic acid | 0.206 g | 5.16 g | |
| Glutamic acid | 0.471 g | 11.8 g | |
| Glycine | 0.123 g | 3.08 g | |
| Proline | 0.1 g | 2.49 g | |
| Serine | 0.091 g | 2.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Seeds, sesame seeds, whole, dried
- Seeds, sesame seeds, whole, roasted and toasted
- Seeds, sisymbrium sp. seeds, whole, dried
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
- Seeds, sunflower seed butter, without salt
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added
- Seeds, sunflower seed kernels, dried
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, without salt
Sources
- USDA FoodData Central record 170156 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.