Seeds, sisymbrium sp. seeds, whole, dried
100 g: 318 kcal, 12.1 g protein, 58.3 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 1630mg | 130% |
| Iron 0.1mg | 0% |
| Potassium 2130mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Calcium (126% DV), Magnesium (75% DV), Potassium (45% DV), Manganese (66% DV), Vitamin C (34% DV), Riboflavin (B2) (33% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (46% DV), Folate (24% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 72% carbohydrate · 13% fat
- Protein
- 12 g 15%
- Carbs
- 58 g 72%
- Fat
- 5 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 60% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 88% of foods
- Sodium: less than 42% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 318 kcal | 318 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 58.3 g | 58.3 g | 21% |
| Water | 6.1 g | 6.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 0.902 g | 0.902 g | 5% |
| Monounsaturated fat | 1.49 g | 1.49 g | |
| Polyunsaturated fat | 2.02 g | 2.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1633 mg | 1633 mg | 126% |
| Iron | 0.11 mg | 0.11 mg | 1% |
| Magnesium | 314 mg | 314 mg | 75% |
| Phosphorus | 6 mg | 6 mg | 0% |
| Potassium | 2130 mg | 2130 mg | 45% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 1.51 mg | 1.51 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 30.7 mg | 30.7 mg | 34% |
| Thiamin (B1) | 0.191 mg | 0.191 mg | 16% |
| Riboflavin (B2) | 0.423 mg | 0.423 mg | 33% |
| Niacin (B3) | 16.8 mg | 16.8 mg | 105% |
| Pantothenic acid (B5) | 0.997 mg | 0.997 mg | 20% |
| Vitamin B6 | 0.778 mg | 0.778 mg | 46% |
| Folate | 95 mcg | 95 mcg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.266 g | 0.266 g | |
| Threonine | 0.689 g | 0.689 g | |
| Isoleucine | 0.65 g | 0.65 g | |
| Leucine | 1.23 g | 1.23 g | |
| Lysine | 0.806 g | 0.806 g | |
| Methionine | 0.311 g | 0.311 g | |
| Cystine | 0.245 g | 0.245 g | |
| Phenylalanine | 0.584 g | 0.584 g | |
| Tyrosine | 0.419 g | 0.419 g | |
| Valine | 0.705 g | 0.705 g | |
| Arginine | 0.799 g | 0.799 g | |
| Histidine | 0.325 g | 0.325 g | |
| Alanine | 0.685 g | 0.685 g | |
| Aspartic acid | 1.48 g | 1.48 g | |
| Glutamic acid | 1.77 g | 1.77 g | |
| Glycine | 0.698 g | 0.698 g | |
| Proline | 0.673 g | 0.673 g | |
| Serine | 0.483 g | 0.483 g |
Similar foods
- Seeds, sesame seed kernels, dried (decorticated)
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Sources
- USDA FoodData Central record 168587 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.