Seeds, cottonseed kernels, roasted (glandless)

1 tbsp (10 g): 51 kcal, 3.3 g protein, 2.2 g carbohydrate and 3.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 16% carbohydrate · 60% fat

Protein: 3 g 24%
Carbs: 2 g 16%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 98% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50.6 kcal	506 kcal
Protein	3.26 g	32.6 g	7%
Carbohydrate	2.19 g	21.9 g	1%
Dietary fiber	0.55 g	5.5 g	2%
Water	0.465 g	4.65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.63 g	36.3 g	5%
Saturated fat	0.97 g	9.7 g	5%
Monounsaturated fat	0.692 g	6.92 g
Polyunsaturated fat	1.81 g	18.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	100 mg	1%
Iron	0.54 mg	5.4 mg	3%
Magnesium	44 mg	440 mg	10%
Phosphorus	80 mg	800 mg	6%
Potassium	135 mg	1350 mg	3%
Sodium	2.5 mg	25 mg	0%
Zinc	0.6 mg	6 mg	5%
Copper	0.12 mg	1.2 mg	13%
Manganese	0.218 mg	2.18 mg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.2 mcg	22 mcg	0%
Vitamin C	0.9 mg	9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.075 mg	0.75 mg	6%
Riboflavin (B2)	0.025 mg	0.255 mg	2%
Niacin (B3)	0.3 mg	3 mg	2%
Pantothenic acid (B5)	0.046 mg	0.456 mg	1%
Vitamin B6	0.078 mg	0.782 mg	5%
Folate	23.3 mcg	233 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.492 g
Threonine	0.121 g	1.21 g
Isoleucine	0.117 g	1.17 g
Leucine	0.223 g	2.23 g
Lysine	0.165 g	1.65 g
Methionine	0.053 g	0.529 g
Cystine	0.086 g	0.855 g
Phenylalanine	0.203 g	2.03 g
Tyrosine	0.117 g	1.17 g
Valine	0.167 g	1.67 g
Arginine	0.44 g	4.4 g
Histidine	0.103 g	1.03 g
Alanine	0.151 g	1.51 g
Aspartic acid	0.355 g	3.55 g
Glutamic acid	0.816 g	8.16 g
Glycine	0.158 g	1.58 g
Proline	0.139 g	1.39 g
Serine	0.163 g	1.63 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170596(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.