Seeds, lotus seeds, raw

100 g: 89 kcal, 4.1 g protein, 17.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 4 g 18%
Carbs: 17 g 76%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 35% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 65% of foods
Sodium: less than 96% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	4.13 g	4.13 g	8%
Carbohydrate	17.3 g	17.3 g	6%
Water	77 g	77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.53 g	1%
Saturated fat	0.088 g	0.088 g	0%
Monounsaturated fat	0.104 g	0.104 g
Polyunsaturated fat	0.312 g	0.312 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	0.95 mg	0.95 mg	5%
Magnesium	56 mg	56 mg	13%
Phosphorus	168 mg	168 mg	13%
Potassium	367 mg	367 mg	8%
Sodium	1 mg	1 mg	0%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.621 mg	0.621 mg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.171 mg	0.171 mg	14%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.429 mg	0.429 mg	3%
Pantothenic acid (B5)	0.228 mg	0.228 mg	5%
Vitamin B6	0.168 mg	0.168 mg	10%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.2 g	0.2 g
Isoleucine	0.205 g	0.205 g
Leucine	0.326 g	0.326 g
Lysine	0.264 g	0.264 g
Methionine	0.072 g	0.072 g
Cystine	0.054 g	0.054 g
Phenylalanine	0.206 g	0.206 g
Tyrosine	0.1 g	0.1 g
Valine	0.266 g	0.266 g
Arginine	0.338 g	0.338 g
Histidine	0.115 g	0.115 g
Alanine	0.239 g	0.239 g
Aspartic acid	0.505 g	0.505 g
Glutamic acid	0.957 g	0.957 g
Glycine	0.221 g	0.221 g
Proline	0.344 g	0.344 g
Serine	0.252 g	0.252 g

Similar foods

Sources

USDA FoodData Central record 168591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.