Pastries, chocolate eclairs, cream filled, retail

100 g: 387 kcal, 6.1 g protein, 28.3 g carbohydrate and 28.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 29g	37%
Saturated Fat 14g	68%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 125mg	5%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 6g	12%
Vitamin D 0.3mcg	0%
Calcium 80mg	6%
Iron 1.8mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 29% carbohydrate · 65% fat

Protein: 6 g 6%
Carbs: 28 g 29%
Fat: 29 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 10% of foods
Sodium: less than 38% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	28.3 g	28.3 g	10%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	23 g	23 g
Starch	3.82 g	3.82 g
Water	34.5 g	34.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Saturated fat	13.6 g	13.6 g	68%
Trans fat	0.42 g	0.42 g
Monounsaturated fat	9.72 g	9.72 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 ALA	0.69 g	0.69 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	136 mg	136 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	1.8 mg	1.8 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	120 mg	120 mg	10%
Potassium	161 mg	161 mg	3%
Sodium	125 mg	125 mg	5%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.21 mg	0.21 mg	9%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-844 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.