School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

100 g: 257 kcal, 13.3 g protein, 30.6 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 430mg	19%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Phosphorus (22% DV), Selenium (45% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (24% DV), Niacin (B3) (26% DV), Folate (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 13 g 21%
Carbs: 31 g 48%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 35% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	30.6 g	30.6 g	11%
Dietary fiber	4 g	4 g	14%
Total sugars	3.72 g	3.72 g
Water	45.3 g	45.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.07 g	9.07 g	12%
Saturated fat	4.22 g	4.22 g	21%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	2.89 g	2.89 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	2.21 mg	2.21 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	279 mg	279 mg	22%
Potassium	282 mg	282 mg	6%
Sodium	433 mg	433 mg	19%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.375 mg	0.375 mg	16%
Selenium	25 mcg	25 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.326 mg	0.326 mg	27%
Riboflavin (B2)	0.311 mg	0.311 mg	24%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.436 mg	0.436 mg	9%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	120 mcg	120 mcg	30%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	29.1 mg	29.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170793 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.