School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

1 slice, per 1/10 pizza (129 g): 332 kcal, 17.1 g protein, 39.4 g carbohydrate and 11.7 g fat.

Log 1 slice, per 1/10 pizza (129 g) to today

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Nutrition Facts

Serving size1 slice, per 1/10 pizza (129 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 560mg	24%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2.9mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, per 1/10 pizza (129 g) gives you

High in Protein (34% DV), Phosphorus (29% DV), Manganese (21% DV), Selenium (59% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (31% DV), Niacin (B3) (33% DV), Folate (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 17 g 21%
Carbs: 39 g 48%
Fat: 12 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 35% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for 1 slice, per 1/10 pizza (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	257 kcal
Protein	17.1 g	13.3 g	34%
Carbohydrate	39.4 g	30.6 g	14%
Dietary fiber	5.16 g	4 g	18%
Total sugars	4.8 g	3.72 g
Water	58.4 g	45.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	9.07 g	15%
Saturated fat	5.44 g	4.22 g	27%
Trans fat	0.193 g	0.15 g
Monounsaturated fat	3.73 g	2.89 g
Polyunsaturated fat	1.56 g	1.21 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	33.5 mg	26 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	168 mg	17%
Iron	2.85 mg	2.21 mg	16%
Magnesium	29.7 mg	23 mg	7%
Phosphorus	360 mg	279 mg	29%
Potassium	364 mg	282 mg	8%
Sodium	559 mg	433 mg	24%
Zinc	2.06 mg	1.6 mg	19%
Copper	0.159 mg	0.123 mg	18%
Manganese	0.484 mg	0.375 mg	21%
Selenium	32.3 mcg	25 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.4 mcg	60 mcg	9%
Vitamin C	0.516 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.968 mg	0.75 mg	6%
Vitamin K	4.26 mcg	3.3 mcg	4%
Thiamin (B1)	0.421 mg	0.326 mg	35%
Riboflavin (B2)	0.401 mg	0.311 mg	31%
Niacin (B3)	5.29 mg	4.1 mg	33%
Pantothenic acid (B5)	0.562 mg	0.436 mg	11%
Vitamin B6	0.157 mg	0.122 mg	9%
Folate	155 mcg	120 mcg	39%
Vitamin B12	0.439 mcg	0.34 mcg	18%
Choline	37.5 mg	29.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170793 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.