TACO BELL, BURRITO SUPREME with beef

1 burrito (241 g): 441 kcal, 16.9 g protein, 56.3 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size1 burrito (241 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 1090mg	47%
Total Carbohydrate 56g	20%
Dietary Fiber 9g	32%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	34%
Vitamin D —
Calcium 220mg	15%
Iron 4.4mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 burrito (241 g) gives you

High in Protein (34% DV), Dietary fiber (32% DV), Iron (24% DV), Phosphorus (25% DV), Copper (28% DV), Manganese (31% DV), Selenium (47% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (41% DV), Niacin (B3) (31% DV), Folate (41% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 51% carbohydrate · 34% fat

Protein: 17 g 15%
Carbs: 56 g 51%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 44% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 45% of foods
Sodium: less than 19% of foods

All nutrients (53)

Amounts for 1 burrito (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	441 kcal	183 kcal
Protein	16.9 g	7.03 g	34%
Carbohydrate	56.3 g	23.4 g	20%
Dietary fiber	8.92 g	3.7 g	32%
Total sugars	5.06 g	2.1 g
Starch	34.9 g	14.5 g
Water	147 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	6.8 g	21%
Saturated fat	6.59 g	2.73 g	33%
Trans fat	0.364 g	0.151 g
Monounsaturated fat	4.35 g	1.8 g
Polyunsaturated fat	3.8 g	1.57 g
Omega-3 ALA	0.487 g	0.202 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.9 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	90 mg	17%
Iron	4.39 mg	1.82 mg	24%
Magnesium	55.4 mg	23 mg	13%
Phosphorus	316 mg	131 mg	25%
Potassium	492 mg	204 mg	10%
Sodium	1087 mg	451 mg	47%
Zinc	2.12 mg	0.88 mg	19%
Copper	0.255 mg	0.106 mg	28%
Manganese	0.718 mg	0.298 mg	31%
Selenium	25.8 mcg	10.7 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	125 mcg	52 mcg	14%
Vitamin E	0.675 mg	0.28 mg	4%
Vitamin K	13 mcg	5.4 mcg	11%
Thiamin (B1)	0.513 mg	0.213 mg	43%
Riboflavin (B2)	0.537 mg	0.223 mg	41%
Niacin (B3)	5.04 mg	2.09 mg	31%
Pantothenic acid (B5)	0.831 mg	0.345 mg	17%
Vitamin B6	0.234 mg	0.097 mg	14%
Folate	164 mcg	68 mcg	41%
Vitamin B12	0.651 mcg	0.27 mcg	27%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.063 g
Threonine	0.453 g	0.188 g
Isoleucine	0.646 g	0.268 g
Leucine	1.14 g	0.474 g
Lysine	0.711 g	0.295 g
Methionine	0.258 g	0.107 g
Phenylalanine	0.711 g	0.295 g
Tyrosine	0.366 g	0.152 g
Valine	0.776 g	0.322 g
Arginine	0.776 g	0.322 g
Histidine	0.388 g	0.161 g
Alanine	0.689 g	0.286 g
Aspartic acid	1.21 g	0.501 g
Glutamic acid	3.56 g	1.48 g
Glycine	0.776 g	0.322 g
Proline	1.6 g	0.662 g
Serine	0.711 g	0.295 g

Similar foods

Sources

USDA FoodData Central record 170735(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.