School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

1 slice, per 1/10 pizza (124 g): 321 kcal, 17.8 g protein, 35.1 g carbohydrate and 12.2 g fat.

Log 1 slice, per 1/10 pizza (124 g) to today

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Nutrition Facts

Serving size1 slice, per 1/10 pizza (124 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 590mg	26%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	19%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 3.1mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, per 1/10 pizza (124 g) gives you

High in Protein (36% DV), Phosphorus (30% DV), Zinc (22% DV), Manganese (24% DV), Selenium (50% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (27% DV), Niacin (B3) (20% DV), Folate (27% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 44% carbohydrate · 34% fat

Protein: 18 g 22%
Carbs: 35 g 44%
Fat: 12 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 62% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 34% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 1 slice, per 1/10 pizza (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	259 kcal
Protein	17.8 g	14.3 g	36%
Carbohydrate	35.1 g	28.3 g	13%
Dietary fiber	5.33 g	4.3 g	19%
Total sugars	5 g	4.03 g
Water	56.2 g	45.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	9.82 g	16%
Saturated fat	5.23 g	4.22 g	26%
Monounsaturated fat	3.58 g	2.89 g
Polyunsaturated fat	1.5 g	1.21 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.8 mg	24 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	155 mg	15%
Iron	3.14 mg	2.53 mg	17%
Magnesium	50.8 mg	41 mg	12%
Phosphorus	378 mg	305 mg	30%
Potassium	382 mg	308 mg	8%
Sodium	588 mg	474 mg	26%
Zinc	2.39 mg	1.93 mg	22%
Copper	0.098 mg	0.079 mg	11%
Manganese	0.562 mg	0.453 mg	24%
Selenium	27.3 mcg	22 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	53.3 mcg	43 mcg	6%
Vitamin C	0.248 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	0.81 mg	7%
Vitamin K	13.4 mcg	10.8 mcg	11%
Thiamin (B1)	0.262 mg	0.211 mg	22%
Riboflavin (B2)	0.352 mg	0.284 mg	27%
Niacin (B3)	3.12 mg	2.52 mg	20%
Vitamin B6	0.177 mg	0.143 mg	10%
Folate	108 mcg	87 mcg	27%
Vitamin B12	1.48 mcg	1.19 mcg	61%
Choline	28.8 mg	23.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170781(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.