School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

1 slice, per 1/10 pizza (124 g): 315 kcal, 18.1 g protein, 34.8 g carbohydrate and 11.5 g fat.

Log 1 slice, per 1/10 pizza (124 g) to today

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Nutrition Facts

Serving size1 slice, per 1/10 pizza (124 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 520mg	23%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 3.3mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, per 1/10 pizza (124 g) gives you

High in Protein (36% DV), Phosphorus (28% DV), Zinc (21% DV), Copper (24% DV), Manganese (76% DV), Selenium (67% DV), Thiamin (B1) (25% DV), Niacin (B3) (25% DV), Folate (38% DV), Vitamin B12 (109% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 18 g 23%
Carbs: 35 g 44%
Fat: 11 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 63% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 30% of foods
Sodium: less than 20% of foods

All nutrients (38)

Amounts for 1 slice, per 1/10 pizza (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	254 kcal
Protein	18.1 g	14.6 g	36%
Carbohydrate	34.8 g	28.1 g	13%
Dietary fiber	3.6 g	2.9 g	13%
Total sugars	6.22 g	5.02 g
Water	56.7 g	45.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	9.27 g	15%
Saturated fat	5.4 g	4.36 g	27%
Trans fat	0.392 g	0.316 g
Monounsaturated fat	2.99 g	2.41 g
Polyunsaturated fat	1.36 g	1.09 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	23.6 mg	19 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	239 mg	193 mg	18%
Iron	3.26 mg	2.63 mg	18%
Magnesium	49.6 mg	40 mg	12%
Phosphorus	352 mg	284 mg	28%
Potassium	376 mg	303 mg	8%
Sodium	522 mg	421 mg	23%
Zinc	2.27 mg	1.83 mg	21%
Copper	0.216 mg	0.174 mg	24%
Manganese	1.74 mg	1.41 mg	76%
Selenium	37.1 mcg	29.9 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.1 mcg	38 mcg	5%
Vitamin C	0.496 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.893 mg	0.72 mg	6%
Vitamin K	7.19 mcg	5.8 mcg	6%
Thiamin (B1)	0.3 mg	0.242 mg	25%
Riboflavin (B2)	0.222 mg	0.179 mg	17%
Niacin (B3)	4.02 mg	3.24 mg	25%
Vitamin B6	0.129 mg	0.104 mg	8%
Folate	153 mcg	123 mcg	38%
Vitamin B12	2.6 mcg	2.1 mcg	109%
Choline	22.2 mg	17.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.