TACO BELL, BURRITO SUPREME with steak

1 item (248 g): 454 kcal, 22.6 g protein, 50.4 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size1 item (248 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 50mg	17%
Sodium 1320mg	58%
Total Carbohydrate 50g	18%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 250mg	20%
Iron 5mg	30%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (248 g) gives you

High in Protein (45% DV), Dietary fiber (21% DV), Iron (28% DV), Phosphorus (26% DV), Zinc (31% DV), Copper (32% DV), Manganese (30% DV), Selenium (46% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (35% DV), Niacin (B3) (35% DV), Folate (33% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 44% carbohydrate · 36% fat

Protein: 23 g 20%
Carbs: 50 g 44%
Fat: 18 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 51% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 16% of foods

All nutrients (51)

Amounts for 1 item (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	183 kcal
Protein	22.6 g	9.13 g	45%
Carbohydrate	50.4 g	20.3 g	18%
Dietary fiber	5.95 g	2.4 g	21%
Starch	37.1 g	14.9 g
Water	152 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	7.27 g	23%
Saturated fat	6.63 g	2.67 g	33%
Monounsaturated fat	7 g	2.82 g
Polyunsaturated fat	1.91 g	0.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.1 mg	21 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	101 mg	19%
Iron	4.96 mg	2 mg	28%
Magnesium	67 mg	27 mg	16%
Phosphorus	325 mg	131 mg	26%
Potassium	565 mg	228 mg	12%
Sodium	1324 mg	534 mg	58%
Zinc	3.42 mg	1.38 mg	31%
Copper	0.285 mg	0.115 mg	32%
Manganese	0.68 mg	0.274 mg	30%
Selenium	25 mcg	10.1 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.92 mcg	4 mcg	1%
Vitamin E	0.942 mg	0.38 mg	6%
Vitamin K	14.9 mcg	6 mcg	12%
Thiamin (B1)	0.625 mg	0.252 mg	52%
Riboflavin (B2)	0.454 mg	0.183 mg	35%
Niacin (B3)	5.58 mg	2.25 mg	35%
Pantothenic acid (B5)	0.543 mg	0.219 mg	11%
Vitamin B6	0.25 mg	0.101 mg	15%
Folate	134 mcg	54 mcg	33%
Vitamin B12	1.49 mcg	0.6 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.108 g
Threonine	0.925 g	0.373 g
Isoleucine	0.925 g	0.373 g
Leucine	1.72 g	0.694 g
Lysine	1.53 g	0.616 g
Methionine	0.409 g	0.165 g
Cystine	0.273 g	0.11 g
Phenylalanine	1.03 g	0.416 g
Tyrosine	0.677 g	0.273 g
Valine	1.06 g	0.428 g
Arginine	1.15 g	0.463 g
Histidine	0.615 g	0.248 g
Alanine	1.02 g	0.41 g
Aspartic acid	2.03 g	0.817 g
Glutamic acid	4.7 g	1.9 g
Glycine	0.94 g	0.379 g
Proline	1.45 g	0.586 g
Serine	1.09 g	0.441 g

Similar foods

Sources

USDA FoodData Central record 170335(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.