Sausage, smoked link sausage, pork

100 g: 309 kcal, 12 g protein, 0.9 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 28g	36%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 830mg	36%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Copper (20% DV), Selenium (33% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 1% carbohydrate · 83% fat

Protein: 12 g 16%
Carbs: 1 g 1%
Fat: 28 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	12 g	12 g	24%
Carbohydrate	0.94 g	0.94 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.94 g	0.94 g
Water	56.5 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	28.2 g	36%
Saturated fat	9.31 g	9.31 g	47%
Trans fat	0.231 g	0.231 g
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	3.63 g	3.63 g
Omega-3 ALA	0.169 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.59 mg	0.59 mg	3%
Magnesium	11 mg	11 mg	3%
Phosphorus	157 mg	157 mg	13%
Potassium	483 mg	483 mg	10%
Sodium	827 mg	827 mg	36%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.176 mg	0.176 mg	20%
Manganese	0.011 mg	0.011 mg	0%
Selenium	18.3 mcg	18.3 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.81 mg	2.81 mg	18%
Pantothenic acid (B5)	0.536 mg	0.536 mg	11%
Vitamin B6	0.179 mg	0.179 mg	11%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	61.1 mg	61.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.929 g	0.929 g
Isoleucine	0.951 g	0.951 g
Leucine	1.69 g	1.69 g
Lysine	1.75 g	1.75 g
Methionine	0.596 g	0.596 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.848 g	0.848 g
Tyrosine	0.699 g	0.699 g
Valine	1.07 g	1.07 g
Arginine	1.45 g	1.45 g
Histidine	0.699 g	0.699 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.33 g	3.33 g
Glycine	1.56 g	1.56 g
Proline	1.12 g	1.12 g
Serine	0.919 g	0.919 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174584 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.