Sausage, turkey, breakfast links, mild, raw

1 link (28 g): 49 kcal, 4.5 g protein, 0.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 link (28 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 200mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (28 g) gives you

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 8% carbohydrate · 55% fat

Protein: 4 g 37%
Carbs: 1 g 7%
Fat: 3 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 65% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 1 link (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.7 kcal	174 kcal
Protein	4.45 g	15.9 g	9%
Carbohydrate	0.89 g	3.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	19 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.91 g	10.4 g	4%
Saturated fat	0.79 g	2.82 g	4%
Trans fat	0.036 g	0.127 g
Monounsaturated fat	1.02 g	3.66 g
Polyunsaturated fat	0.841 g	3 g
Omega-3 ALA	0.05 g	0.18 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	21.3 mg	76 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	55 mg	1%
Iron	0.375 mg	1.34 mg	2%
Magnesium	5.6 mg	20 mg	1%
Phosphorus	48.7 mg	174 mg	4%
Potassium	72.2 mg	258 mg	2%
Sodium	200 mg	714 mg	9%
Zinc	0.703 mg	2.51 mg	6%
Copper	0.02 mg	0.072 mg	2%
Manganese	0.022 mg	0.078 mg	1%
Selenium	3.5 mcg	12.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.053 mg	0.19 mg	0%
Vitamin K	0.112 mcg	0.4 mcg	0%
Thiamin (B1)	0.011 mg	0.039 mg	1%
Riboflavin (B2)	0.084 mg	0.299 mg	6%
Niacin (B3)	1.24 mg	4.43 mg	8%
Pantothenic acid (B5)	0.226 mg	0.808 mg	5%
Vitamin B6	0.073 mg	0.259 mg	4%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0.358 mcg	1.28 mcg	15%
Choline	9.49 mg	33.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.