Sausage rolls, short pastry, homemade
100 g: 395 kcal, 9.9 g protein, 27.7 g carbohydrate and 28.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 380mg | 16% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 20% |
| Vitamin D 0.5mcg | 2% |
| Calcium 100mg | 8% |
| Iron 1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 27% carbohydrate · 63% fat
- Protein
- 10 g 10%
- Carbs
- 28 g 27%
- Fat
- 29 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 55% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 21% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 395 kcal | 395 kcal | |
| Protein | 9.9 g | 9.9 g | 20% |
| Carbohydrate | 27.7 g | 27.7 g | 10% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 21.4 g | 21.4 g | |
| Water | 32.6 g | 32.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.8 g | 28.8 g | 37% |
| Saturated fat | 10.7 g | 10.7 g | 53% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 12.5 g | 12.5 g | |
| Polyunsaturated fat | 4.17 g | 4.17 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 146 mg | 146 mg | 3% |
| Sodium | 376 mg | 376 mg | 16% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-643 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.