Sausages, beef, grilled
100 g: 265 kcal, 17.2 g protein, 12.1 g carbohydrate and 17.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 14% |
| Sodium 500mg | 22% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1.8mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Phosphorus (21% DV), Zinc (24% DV), Niacin (B3) (20% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 18% carbohydrate · 57% fat
- Protein
- 17 g 25%
- Carbs
- 12 g 18%
- Fat
- 17 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 69% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 15% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 17.2 g | 17.2 g | 34% |
| Carbohydrate | 12.1 g | 12.1 g | 4% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 2.31 g | 2.31 g | |
| Starch | 7.82 g | 7.82 g | |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.2 g | 17.2 g | 22% |
| Saturated fat | 7.9 g | 7.9 g | 40% |
| Trans fat | 0.53 g | 0.53 g | |
| Monounsaturated fat | 7.9 g | 7.9 g | |
| Polyunsaturated fat | 0.57 g | 0.57 g | |
| Cholesterol | 42 mg | 42 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 103 mg | 8% |
| Iron | 1.81 mg | 1.81 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 259 mg | 259 mg | 21% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 500 mg | 500 mg | 22% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.27 mg | 0.27 mg | 12% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.83 mg | 0.83 mg | 17% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-489 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.