Sausages, pork, chilled, grilled
100 g: 294 kcal, 14.5 g protein, 11.6 g carbohydrate and 22.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 640mg | 28% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 15g | 29% |
| Vitamin D 1.1mcg | 6% |
| Calcium 110mg | 8% |
| Iron 1.1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 15% carbohydrate · 66% fat
- Protein
- 15 g 19%
- Carbs
- 12 g 15%
- Fat
- 22 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 65% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 10% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 294 kcal | 294 kcal | |
| Protein | 14.5 g | 14.5 g | 29% |
| Carbohydrate | 11.6 g | 11.6 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.45 g | 1.45 g | |
| Starch | 7.55 g | 7.55 g | |
| Water | 45.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 8 g | 8 g | 40% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 9.6 g | 9.6 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 640 mg | 640 mg | 28% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.93 mg | 0.93 mg | 19% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausage rolls, short pastry, homemade
- Sausages, beef, fried in vegetable oil
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- Sausages, beef, raw
- Sausages, pork, chilled, fried in vegetable oil
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, frozen, grilled
- Sausages, pork, raw
- Sausages, pork, reduced fat, fried in vegetable oil
- Sausages, pork, reduced fat, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-509 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.