Sausages, beef, raw
100 g: 258 kcal, 12.7 g protein, 9.5 g carbohydrate and 19.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0.5g | |
| Cholesterol 45mg | 14% |
| Sodium 380mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Vitamin C (37% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 14% carbohydrate · 67% fat
- Protein
- 13 g 19%
- Carbs
- 10 g 14%
- Fat
- 20 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 61% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 21% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Carbohydrate | 9.5 g | 9.5 g | 3% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 5.27 g | 5.27 g | |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.5 g | 19.5 g | 25% |
| Saturated fat | 7.59 g | 7.59 g | 38% |
| Trans fat | 0.63 g | 0.63 g | |
| Monounsaturated fat | 9.03 g | 9.03 g | |
| Polyunsaturated fat | 0.56 g | 0.56 g | |
| Cholesterol | 43 mg | 43 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74 mg | 74 mg | 6% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 380 mg | 380 mg | 17% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 33 mg | 33 mg | 37% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.79 mg | 0.79 mg | 16% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Samosas, lamb, deep fried in rapeseed oil, homemade
- Sausage roll, flaky pastry, ready-to-eat, retail
- Sausage rolls, short pastry, homemade
- Sausages, beef, fried in vegetable oil
- Sausages, beef, grilled
- Sausages, pork, chilled, fried in vegetable oil
- Sausages, pork, chilled, grilled
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, frozen, grilled
- Sausages, pork, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-656 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.