Sausage, Polish, pork and beef, smoked

100 g: 301 kcal, 12.1 g protein, 2 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 27g	34%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 70mg	24%
Sodium 850mg	37%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (24% DV), Thiamin (B1) (22% DV), Niacin (B3) (20% DV), Vitamin B12 (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 3% carbohydrate · 81% fat

Protein: 12 g 16%
Carbs: 2 g 3%
Fat: 27 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 60% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	1.98 g	1.98 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.6 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	26.6 g	34%
Saturated fat	9.21 g	9.21 g	46%
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	2.83 g	2.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	107 mg	107 mg	9%
Potassium	189 mg	189 mg	4%
Sodium	848 mg	848 mg	37%
Zinc	2.11 mg	2.11 mg	19%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.037 mg	0.037 mg	2%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.51 mcg	1.51 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.465 g	0.465 g
Isoleucine	0.485 g	0.485 g
Leucine	0.81 g	0.81 g
Lysine	0.903 g	0.903 g
Methionine	0.364 g	0.364 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.405 g	0.405 g
Tyrosine	0.386 g	0.386 g
Valine	0.464 g	0.464 g
Arginine	0.765 g	0.765 g
Histidine	0.395 g	0.395 g
Alanine	0.774 g	0.774 g
Aspartic acid	1.14 g	1.14 g
Glutamic acid	1.99 g	1.99 g
Glycine	0.857 g	0.857 g
Proline	0.673 g	0.673 g
Serine	0.51 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172954 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.