Sausage, chicken, beef, pork, skinless, smoked

100 g: 216 kcal, 13.6 g protein, 8.1 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 120mg	40%
Sodium 1030mg	45%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	27%
Vitamin D —
Calcium 100mg	8%
Iron 4.8mg	25%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (27% DV), Zinc (24% DV), Selenium (37% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 15% carbohydrate · 60% fat

Protein: 14 g 25%
Carbs: 8 g 15%
Fat: 14 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 63% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 4% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	8.1 g	8.1 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	1.9 g	1.9 g
Water	60.5 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	4.8 g	4.8 g	24%
Monounsaturated fat	7.17 g	7.17 g
Polyunsaturated fat	0.846 g	0.846 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	4.8 mg	4.8 mg	27%
Magnesium	14 mg	14 mg	3%
Phosphorus	132 mg	132 mg	11%
Potassium	246 mg	246 mg	5%
Sodium	1034 mg	1034 mg	45%
Zinc	2.68 mg	2.68 mg	24%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.015 mg	0.015 mg	1%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	1.85 mg	1.85 mg	12%
Pantothenic acid (B5)	0.413 mg	0.413 mg	8%
Vitamin B6	0.213 mg	0.213 mg	13%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.565 g	0.565 g
Isoleucine	0.613 g	0.613 g
Leucine	1.04 g	1.04 g
Lysine	1.09 g	1.09 g
Methionine	0.334 g	0.334 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.519 g	0.519 g
Tyrosine	0.448 g	0.448 g
Valine	0.661 g	0.661 g
Arginine	0.855 g	0.855 g
Histidine	0.426 g	0.426 g
Alanine	0.804 g	0.804 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	2.04 g	2.04 g
Glycine	0.814 g	0.814 g
Proline	0.77 g	0.77 g
Serine	0.562 g	0.562 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174605 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.