Sausage, beef, cured, cooked, smoked

100 g: 312 kcal, 14.1 g protein, 2.4 g carbohydrate and 26.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1130mg	49%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (25% DV), Selenium (27% DV), Niacin (B3) (20% DV), Vitamin B12 (78% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 3% carbohydrate · 79% fat

Protein: 14 g 18%
Carbs: 2 g 3%
Fat: 27 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	2.42 g	2.42 g	1%
Dietary fiber	0 g	0 g	0%
Water	53.6 g	53.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.9 g	26.9 g	35%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.76 mg	1.76 mg	10%
Magnesium	13 mg	13 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	176 mg	176 mg	4%
Sodium	1131 mg	1131 mg	49%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.188 mg	0.188 mg	4%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.86 mcg	1.86 mcg	78%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.533 g	0.533 g
Isoleucine	0.609 g	0.609 g
Leucine	1.04 g	1.04 g
Lysine	1.08 g	1.08 g
Methionine	0.327 g	0.327 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.508 g	0.508 g
Tyrosine	0.46 g	0.46 g
Valine	0.621 g	0.621 g
Arginine	0.871 g	0.871 g
Histidine	0.449 g	0.449 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.38 g	1.38 g
Glutamic acid	2.3 g	2.3 g
Glycine	1.18 g	1.18 g
Proline	1.02 g	1.02 g
Serine	0.569 g	0.569 g

Similar foods

Sources

USDA FoodData Central record 170606(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.