Sauerkraut
100 g: 9 kcal, 1.1 g protein, 3.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 26% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 75% carbohydrate · 0% fat
- Protein
- 1 g 25%
- Carbs
- 3 g 75%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 99% of foods
- Protein: more than 16% of foods
- Total fat: none
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 12% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9 kcal | 9 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 3.25 g | 3.25 g | 1% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 0 g | 0 g | |
| Water | 91 g | 91 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 590 mg | 590 mg | 26% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauce, curry, onion, with butter, homemade
- Sauce, curry, onion, with vegetable oil, homemade
- Sauce, curry, sweet, UK type, homemade
- Sauce, curry, tomato and onion, homemade
- Sauce, tomato and mushroom, homemade
- Sausages, vegetarian, baked/grilled
- Shepherd's pie, vegetable
- Shepherd's pie, vegetable, retail
- Sushi, vegetable
- Sweet potato and onion layer
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-336 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.