Shepherd's pie, vegetable, retail

100 g: 101 kcal, 1.9 g protein, 13.9 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 210mg	9%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 52% carbohydrate · 41% fat

Protein: 2 g 7%
Carbs: 14 g 52%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 23% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 32% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	13.9 g	13.9 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.67 g	1.67 g
Starch	10.4 g	10.4 g
Water	77.5 g	77.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	2 g	2 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	1.4 g	1.4 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	36 mg	36 mg	3%
Potassium	240 mg	240 mg	5%
Sodium	210 mg	210 mg	9%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.1 mg	0.1 mg	4%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-655 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.