Sausages, vegetarian, baked/grilled
100 g: 179 kcal, 14.9 g protein, 11.4 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 24% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3.1mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Copper (27% DV), Manganese (35% DV), Thiamin (B1) (143% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 24% carbohydrate · 45% fat
- Protein
- 15 g 31%
- Carbs
- 11 g 24%
- Fat
- 9 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 65% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 13% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 11.4 g | 11.4 g | 4% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 1.3 g | 1.3 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 57.8 g | 57.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 2.33 g | 2.33 g | 12% |
| Monounsaturated fat | 4.07 g | 4.07 g | |
| Polyunsaturated fat | 1.85 g | 1.85 g | |
| Omega-3 ALA | 0.19 g | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 136 mg | 136 mg | 10% |
| Iron | 3.1 mg | 3.1 mg | 17% |
| Magnesium | 54 mg | 54 mg | 13% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 351 mg | 351 mg | 7% |
| Sodium | 550 mg | 550 mg | 24% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.8 mg | 0.8 mg | 35% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.97 mg | 0.97 mg | 6% |
| Thiamin (B1) | 1.72 mg | 1.72 mg | 143% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 34 mcg | 34 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-658 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.