Sauce, traditional cook in, tomato based
100 g: 43 kcal, 0.9 g protein, 9.2 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 75% carbohydrate · 18% fat
- Protein
- 1 g 7%
- Carbs
- 9 g 75%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 14% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 25% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 0.9 g | 0.9 g | 2% |
| Carbohydrate | 9.21 g | 9.21 g | 3% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 4.72 g | 4.72 g | |
| Starch | 2.82 g | 2.82 g | |
| Water | 86.2 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.35 g | 0.35 g | |
| Polyunsaturated fat | 0.49 g | 0.49 g | |
| Omega-3 ALA | 0.03 g | 0.03 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 300 mg | 300 mg | 13% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.38 mg | 1.38 mg | 9% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauce, pasta, tomato based, reduced fat
- Sauce, pasta, tomato based, with added vegetables
- Sauce, pasta, white, with ham and mushrooms, homemade
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- Sauce, traditional cook in, white sauce based
- Sauces, Indian cook in, other
- Soy sauce, light and dark varieties
- Tartare sauce
- Tomato ketchup
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-630 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.