Soy sauce, light and dark varieties
100 g: 79 kcal, 3 g protein, 17.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5500mg | 239% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Niacin (B3) (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 85% carbohydrate · 0% fat
- Protein
- 3 g 15%
- Carbs
- 17 g 85%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 30% of foods
- Total fat: none
- Carbohydrate: more than 65% of foods
- Dietary fiber: none
- Total sugars: less than 14% of foods
- Sodium: less than 0% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 17.1 g | 17.1 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 15.9 g | 15.9 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 65.4 g | 65.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 5500 mg | 5500 mg | 239% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 3.4 mg | 3.4 mg | 21% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauce, sweet and sour, take-away
- Sauce, tomato based, homemade
- Sauce, traditional cook in, tomato based
- Sauce, traditional cook in, white sauce based
- Sauces, Indian cook in, other
- Tartare sauce
- Tomato ketchup
- Tomato sauce, homemade
- White sauce, savoury, made with semi-skimmed milk, homemade
- White sauce, savoury, made with skimmed milk, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-721 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.