Sauce, traditional cook in, white sauce based
100 g: 105 kcal, 1.6 g protein, 7.7 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 370mg | 16% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin E (23% DV), Thiamin (B1) (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 27% carbohydrate · 67% fat
- Protein
- 2 g 6%
- Carbs
- 8 g 27%
- Fat
- 9 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 20% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 21% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 7.73 g | 7.73 g | 3% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 2.71 g | 2.71 g | |
| Starch | 2.55 g | 2.55 g | |
| Water | 81.7 g | 81.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 8.6 g | 11% |
| Saturated fat | 1.69 g | 1.69 g | 8% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 2.75 g | 2.75 g | |
| Polyunsaturated fat | 3.72 g | 3.72 g | |
| Omega-3 ALA | 0.25 g | 0.25 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 67 mg | 67 mg | 1% |
| Sodium | 370 mg | 370 mg | 16% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.44 mg | 3.44 mg | 23% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sauce, pasta, tomato based, with added vegetables
- Sauce, pasta, white, with ham and mushrooms, homemade
- Sauce, sweet and sour, take-away
- Sauce, tomato based, homemade
- Sauce, traditional cook in, tomato based
- Sauces, Indian cook in, other
- Soy sauce, light and dark varieties
- Tartare sauce
- Tomato ketchup
- Tomato sauce, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-631 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.