Sauce, tomato based, homemade
100 g: 70 kcal, 1.5 g protein, 7.5 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 2 g 8%
- Carbs
- 7 g 39%
- Fat
- 5 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 20% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 83% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 7.49 g | 7.49 g | 3% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 5.1 g | 5.1 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 84.8 g | 84.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 4.5 g | 6% |
| Saturated fat | 0.63 g | 0.63 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.17 g | 3.17 g | |
| Polyunsaturated fat | 0.41 g | 0.41 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-834 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.