Sauce, sofrito, prepared from recipe
100 g: 237 kcal, 12.8 g protein, 5.5 g carbohydrate and 18.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 1150mg | 50% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Vitamin C (23% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 9% carbohydrate · 69% fat
- Protein
- 13 g 22%
- Carbs
- 5 g 9%
- Fat
- 18 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 60% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 4% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 12.8 g | 12.8 g | 26% |
| Carbohydrate | 5.46 g | 5.46 g | 2% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Water | 59.7 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.2 g | 18.2 g | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.94 mg | 0.94 mg | 5% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 401 mg | 401 mg | 9% |
| Sodium | 1145 mg | 1145 mg | 50% |
| Zinc | 1.41 mg | 1.41 mg | 13% |
| Copper | 0.165 mg | 0.165 mg | 18% |
| Manganese | 0.191 mg | 0.191 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20.4 mg | 20.4 mg | 23% |
| Thiamin (B1) | 0.284 mg | 0.284 mg | 24% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 2.92 mg | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.597 mg | 0.597 mg | 12% |
| Vitamin B6 | 0.364 mg | 0.364 mg | 21% |
| Folate | 43 mcg | 43 mcg | 11% |
Similar foods
- Sauce, ready-to-serve, pepper or hot
- Sauce, ready-to-serve, pepper, TABASCO
- Sauce, salsa, ready-to-serve
- Sauce, salsa, ready-to-serve
- Sauce, salsa, verde, ready-to-serve
- Sauce, steak, tomato based
- Sauce, sweet and sour, prepared-from-recipe
- Sauce, sweet and sour, ready-to-serve
- Sauce, tartar, ready-to-serve
- Sauce, teriyaki, ready-to-serve
Sources
- USDA FoodData Central record 171174(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.