Sauce, sofrito, prepared from recipe
½ cup (103 g): 244 kcal, 13.2 g protein, 5.6 g carbohydrate and 18.7 g fat.
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Nutrition Facts
Serving size½ cup (103 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 1180mg | 51% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (103 g) gives you
High in Protein (26% DV), Vitamin C (23% DV), Thiamin (B1) (24% DV), Vitamin B6 (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 9% carbohydrate · 69% fat
- Protein
- 13 g 22%
- Carbs
- 6 g 9%
- Fat
- 19 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 60% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 4% of foods
All nutrients (22)
Amounts for ½ cup (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 237 kcal | |
| Protein | 13.2 g | 12.8 g | 26% |
| Carbohydrate | 5.62 g | 5.46 g | 2% |
| Dietary fiber | 1.75 g | 1.7 g | 6% |
| Water | 61.4 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.7 g | 18.2 g | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.6 mg | 20 mg | 2% |
| Iron | 0.968 mg | 0.94 mg | 5% |
| Magnesium | 25.8 mg | 25 mg | 6% |
| Phosphorus | 143 mg | 139 mg | 11% |
| Potassium | 413 mg | 401 mg | 9% |
| Sodium | 1179 mg | 1145 mg | 51% |
| Zinc | 1.45 mg | 1.41 mg | 13% |
| Copper | 0.17 mg | 0.165 mg | 19% |
| Manganese | 0.197 mg | 0.191 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 20.4 mg | 23% |
| Thiamin (B1) | 0.293 mg | 0.284 mg | 24% |
| Riboflavin (B2) | 0.218 mg | 0.212 mg | 17% |
| Niacin (B3) | 3.01 mg | 2.92 mg | 19% |
| Pantothenic acid (B5) | 0.615 mg | 0.597 mg | 12% |
| Vitamin B6 | 0.375 mg | 0.364 mg | 22% |
| Folate | 44.3 mcg | 43 mcg | 11% |
Similar foods
- Sauce, ready-to-serve, pepper or hot
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Sources
- USDA FoodData Central record 171174(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.