Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

1 cup (257 g): 131 kcal, 3.6 g protein, 20.7 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 cup (257 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 75mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	17%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (257 g) gives you

High in Copper (23% DV), Vitamin E (41% DV), Vitamin K (30% DV), Niacin (B3) (63% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 4 g 11%
Carbs: 21 g 63%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 19% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 28% of foods
Sodium: less than 73% of foods

All nutrients (37)

Amounts for 1 cup (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	51 kcal
Protein	3.62 g	1.41 g	7%
Carbohydrate	20.7 g	8.06 g	8%
Dietary fiber	4.63 g	1.8 g	17%
Total sugars	14.1 g	5.5 g
Water	225 g	87.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	1.48 g	5%
Saturated fat	0.437 g	0.17 g	2%
Monounsaturated fat	0.969 g	0.377 g
Polyunsaturated fat	1.31 g	0.508 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.14 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.4 mg	27 mg	5%
Iron	2 mg	0.78 mg	11%
Magnesium	46.3 mg	18 mg	11%
Phosphorus	87.4 mg	34 mg	7%
Potassium	820 mg	319 mg	17%
Sodium	77.1 mg	30 mg	3%
Zinc	0.514 mg	0.2 mg	5%
Copper	0.208 mg	0.081 mg	23%
Manganese	0.352 mg	0.137 mg	15%
Selenium	2.83 mcg	1.1 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	84.8 mcg	33 mcg	9%
Vitamin C	5.14 mg	2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.17 mg	2.4 mg	41%
Vitamin K	35.7 mcg	13.9 mcg	30%
Thiamin (B1)	0.062 mg	0.024 mg	5%
Riboflavin (B2)	0.157 mg	0.061 mg	12%
Niacin (B3)	10.1 mg	3.92 mg	63%
Vitamin B6	0.445 mg	0.173 mg	26%
Folate	33.4 mcg	13 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.2 mg	13.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171597 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.