Sauce, pasta, spaghetti/marinara, ready-to-serve
1 serving, 1/2 cup (135 g): 61 kcal, 1.9 g protein, 10.9 g carbohydrate and 2 g fat.
Log 1 serving, 1/2 cup (135 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1/2 cup (135 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 570mg | 25% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1/2 cup (135 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 63% carbohydrate · 26% fat
- Protein
- 2 g 11%
- Carbs
- 11 g 63%
- Fat
- 2 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 19% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 20% of foods
All nutrients (25)
Amounts for 1 serving, 1/2 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.8 kcal | 45 kcal | |
| Protein | 1.9 g | 1.41 g | 4% |
| Carbohydrate | 10.9 g | 8.05 g | 4% |
| Dietary fiber | 2.43 g | 1.8 g | 9% |
| Total sugars | 7.42 g | 5.5 g | |
| Starch | 0 g | 0 g | |
| Water | 118 g | 87.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 1.48 g | 3% |
| Saturated fat | 0.23 g | 0.17 g | 1% |
| Trans fat | 0.007 g | 0.005 g | |
| Monounsaturated fat | 0.508 g | 0.376 g | |
| Polyunsaturated fat | 0.68 g | 0.504 g | |
| Omega-3 ALA | 0.107 g | 0.079 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.5 mg | 27 mg | 3% |
| Iron | 1.05 mg | 0.78 mg | 6% |
| Magnesium | 25 mg | 18.5 mg | 6% |
| Phosphorus | 45.9 mg | 34 mg | 4% |
| Potassium | 431 mg | 319 mg | 9% |
| Sodium | 566 mg | 419 mg | 25% |
| Zinc | 0.27 mg | 0.2 mg | 2% |
| Copper | 0.109 mg | 0.081 mg | 12% |
| Manganese | 0.185 mg | 0.137 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43.2 mcg | 32 mcg | 5% |
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Sources
- USDA FoodData Central record 332282(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.