Sauce, pasta, spaghetti/marinara, ready-to-serve

1 serving, 1/2 cup (132 g): 66 kcal, 1.8 g protein, 9.8 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving, 1/2 cup (132 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 580mg	25%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (132 g) gives you

High in Vitamin E (21% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 60% carbohydrate · 29% fat

Protein: 2 g 11%
Carbs: 10 g 60%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 19% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 31% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 serving, 1/2 cup (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	50 kcal
Protein	1.83 g	1.39 g	4%
Carbohydrate	9.81 g	7.43 g	4%
Dietary fiber	2.38 g	1.8 g	8%
Total sugars	6.48 g	4.91 g
Starch	0 g	0 g
Water	116 g	87.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	1.61 g	3%
Saturated fat	0.288 g	0.218 g	1%
Trans fat	0.009 g	0.007 g
Monounsaturated fat	0.393 g	0.298 g
Polyunsaturated fat	0.888 g	0.673 g
Omega-3 ALA	0.108 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.64 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.3 mg	26 mg	3%
Iron	0.964 mg	0.73 mg	5%
Magnesium	23.8 mg	18 mg	6%
Phosphorus	44.9 mg	34 mg	4%
Potassium	422 mg	320 mg	9%
Sodium	577 mg	437 mg	25%
Zinc	0.264 mg	0.2 mg	2%
Copper	0.108 mg	0.082 mg	12%
Manganese	0.168 mg	0.127 mg	7%
Selenium	1.85 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.9 mcg	31 mcg	5%
Vitamin C	2.64 mg	2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.17 mg	2.4 mg	21%
Vitamin K	18.3 mcg	13.9 mcg	15%
Thiamin (B1)	0.032 mg	0.024 mg	3%
Riboflavin (B2)	0.081 mg	0.061 mg	6%
Niacin (B3)	5.17 mg	3.92 mg	32%
Pantothenic acid (B5)	0.1 mg	0.076 mg	2%
Vitamin B6	0.228 mg	0.173 mg	13%
Folate	17.2 mcg	13 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	13.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.