Sauce, peanut, made from peanut butter, water, soy sauce

1 tbsp (18 g): 46 kcal, 1.1 g protein, 4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 tbsp (18 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (18 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 34% carbohydrate · 56% fat

Protein: 1 g 10%
Carbs: 4 g 34%
Fat: 3 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 44% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 13% of foods
Sodium: less than 2% of foods

All nutrients (41)

Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46.3 kcal	257 kcal
Protein	1.14 g	6.31 g	2%
Carbohydrate	3.96 g	22 g	1%
Dietary fiber	0.324 g	1.8 g	1%
Total sugars	3.07 g	17.1 g
Starch	0 g	0 g
Water	9.25 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.88 g	16 g	4%
Saturated fat	0.523 g	2.91 g	3%
Trans fat	0.006 g	0.035 g
Monounsaturated fat	1.26 g	6.99 g
Polyunsaturated fat	0.861 g	4.79 g
Omega-3 ALA	0.005 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	22 mg	0%
Iron	0.164 mg	0.91 mg	1%
Magnesium	8.1 mg	45 mg	2%
Phosphorus	19.3 mg	107 mg	2%
Potassium	42.3 mg	235 mg	1%
Sodium	241 mg	1338 mg	10%
Zinc	0.14 mg	0.78 mg	1%
Copper	0.022 mg	0.123 mg	2%
Manganese	0.087 mg	0.484 mg	4%
Selenium	0.612 mcg	3.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.401 mg	2.23 mg	3%
Vitamin K	0.18 mcg	1 mcg	0%
Thiamin (B1)	0.011 mg	0.06 mg	1%
Riboflavin (B2)	0.023 mg	0.127 mg	2%
Niacin (B3)	0.576 mg	3.2 mg	4%
Pantothenic acid (B5)	0.056 mg	0.31 mg	1%
Vitamin B6	0.034 mg	0.19 mg	2%
Folate	3.96 mcg	22 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.2 mg	28.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174070 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.