Sauce, fish, ready-to-serve

100 g: 35 kcal, 5.1 g protein, 3.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 7850mg	341%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (42% DV), Vitamin B6 (23% DV), Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 42% carbohydrate · 0% fat

Protein: 5 g 58%
Carbs: 4 g 42%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 39% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	3.64 g	3.64 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.64 g	3.64 g
Water	71.1 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.01 g	0%
Saturated fat	0.003 g	0.003 g	0%
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.003 g	0.003 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.78 mg	0.78 mg	4%
Magnesium	175 mg	175 mg	42%
Phosphorus	7 mg	7 mg	1%
Potassium	288 mg	288 mg	6%
Sodium	7851 mg	7851 mg	341%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.233 mg	0.233 mg	10%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.118 mg	0.118 mg	2%
Vitamin B6	0.396 mg	0.396 mg	23%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.48 mcg	0.48 mcg	20%
Choline	13.2 mg	13.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174531(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.