basalfit
Recipe

Sauce, duck, ready-to-serve

2 tbsp (33 g): 81 kcal, 0.1 g protein, 20 g carbohydrate and 0 g fat.

Log 2 tbsp (33 g) to today

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Nutrition Facts

Serving size2 tbsp (33 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 20g7%
Dietary Fiber 0g1%
Total Sugars 10g
Includes Added Sugars ≤10g≤20%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (33 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein
0 g 1%
Carbs
20 g 99%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 36% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 90% of foods
  • Carbohydrate: more than 87% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 8% of foods
  • Sodium: less than 10% of foods

All nutrients (38)

Amounts for 2 tbsp (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories80.8 kcal245 kcal
Protein0.119 g0.36 g0%
Carbohydrate20 g60.7 g7%
Dietary fiber0.198 g0.6 g1%
Total sugars10.1 g30.5 g
Water12.4 g37.4 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.043 g0.13 g0%
Saturated fat0.017 g0.051 g0%
Trans fat0 g0 g
Monounsaturated fat0.006 g0.018 g
Polyunsaturated fat0.009 g0.027 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3.63 mg11 mg0%
Iron0.129 mg0.39 mg1%
Magnesium1.65 mg5 mg0%
Phosphorus2.97 mg9 mg0%
Potassium28.7 mg87 mg1%
Sodium235 mg712 mg10%
Zinc0.069 mg0.21 mg1%
Copper0.012 mg0.037 mg1%
Manganese0.142 mg0.429 mg6%
Selenium0.429 mcg1.3 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A2.64 mcg8 mcg0%
Vitamin C0.297 mg0.9 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.066 mg0.2 mg0%
Vitamin K0.099 mcg0.3 mcg0%
Thiamin (B1)0.008 mg0.023 mg1%
Riboflavin (B2)0.005 mg0.014 mg0%
Niacin (B3)0.079 mg0.239 mg0%
Vitamin B60.011 mg0.032 mg1%
Folate0.66 mcg2 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.561 mg1.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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