basalfit
Recipe

Sauce, hoisin, ready-to-serve

1 tbsp (16 g): 35 kcal, 0.5 g protein, 7.1 g carbohydrate and 0.5 g fat.

Log 1 tbsp (16 g) to today

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 7g3%
Dietary Fiber 0g2%
Total Sugars 4g
Includes Added Sugars ≤4g≤9%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 80% carbohydrate · 14% fat

Protein
1 g 6%
Carbs
7 g 80%
Fat
1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 41% of foods
  • Protein: more than 32% of foods
  • Total fat: less than 58% of foods
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: more than 78% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 2% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories35.2 kcal220 kcal
Protein0.53 g3.31 g1%
Carbohydrate7.05 g44.1 g3%
Dietary fiber0.448 g2.8 g2%
Total sugars4.36 g27.3 g
Water7.08 g44.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.542 g3.39 g1%
Saturated fat0.091 g0.568 g0%
Monounsaturated fat0.154 g0.963 g
Polyunsaturated fat0.272 g1.7 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.48 mg3 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium5.12 mg32 mg0%
Iron0.162 mg1.01 mg1%
Magnesium3.84 mg24 mg1%
Phosphorus6.08 mg38 mg0%
Potassium19 mg119 mg0%
Sodium258 mg1615 mg11%
Zinc0.051 mg0.32 mg0%
Copper0.02 mg0.128 mg2%
Manganese0.041 mg0.254 mg2%
Selenium0.288 mcg1.8 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.064 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.045 mg0.28 mg0%
Vitamin K0.08 mcg0.5 mcg0%
Thiamin (B1)0.001 mg0.004 mg0%
Riboflavin (B2)0.035 mg0.217 mg3%
Niacin (B3)0.187 mg1.17 mg1%
Pantothenic acid (B5)0.011 mg0.068 mg0%
Vitamin B60.01 mg0.062 mg1%
Folate3.68 mcg23 mcg1%
Vitamin B120 mcg0 mcg0%
Choline1.28 mg8 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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