Sauce, homemade, white, medium

½ cup (125 g): 184 kcal, 4.8 g protein, 11.5 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size½ cup (125 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 10mg	3%
Sodium 440mg	19%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 5g	10%
Vitamin D 1.5mcg	8%
Calcium 150mg	10%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (125 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 5 g 10%
Carbs: 11 g 25%
Fat: 13 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 34% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 33% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for ½ cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	147 kcal
Protein	4.8 g	3.84 g	10%
Carbohydrate	11.5 g	9.17 g	4%
Dietary fiber	0.25 g	0.2 g	1%
Total sugars	5.47 g	4.38 g
Water	93.6 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	10.6 g	17%
Saturated fat	3.57 g	2.85 g	18%
Monounsaturated fat	5.53 g	4.42 g
Polyunsaturated fat	3.58 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.75 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	118 mg	11%
Iron	0.412 mg	0.33 mg	2%
Magnesium	17.5 mg	14 mg	4%
Phosphorus	123 mg	98 mg	10%
Potassium	195 mg	156 mg	4%
Sodium	443 mg	354 mg	19%
Zinc	0.512 mg	0.41 mg	5%
Copper	0.02 mg	0.016 mg	2%
Manganese	0.054 mg	0.043 mg	2%
Selenium	5.13 mcg	4.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	104 mcg	14%
Vitamin C	1 mg	0.8 mg	1%
Vitamin D	1.5 mcg	1.2 mcg	8%
Vitamin E	0.362 mg	0.29 mg	2%
Vitamin K	1.13 mcg	0.9 mcg	1%
Thiamin (B1)	0.086 mg	0.069 mg	7%
Riboflavin (B2)	0.231 mg	0.185 mg	18%
Niacin (B3)	0.502 mg	0.402 mg	3%
Pantothenic acid (B5)	0.407 mg	0.326 mg	8%
Vitamin B6	0.05 mg	0.04 mg	3%
Folate	12.5 mcg	10 mcg	3%
Vitamin B12	0.35 mcg	0.28 mcg	15%
Choline	17.8 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.043 g
Threonine	0.172 g	0.138 g
Isoleucine	0.233 g	0.186 g
Leucine	0.375 g	0.3 g
Lysine	0.304 g	0.243 g
Methionine	0.096 g	0.077 g
Cystine	0.035 g	0.028 g
Phenylalanine	0.185 g	0.148 g
Tyrosine	0.185 g	0.148 g
Valine	0.256 g	0.205 g
Arginine	0.139 g	0.111 g
Histidine	0.104 g	0.083 g
Alanine	0.131 g	0.105 g
Aspartic acid	0.291 g	0.233 g
Glutamic acid	0.802 g	0.642 g
Glycine	0.081 g	0.065 g
Proline	0.371 g	0.297 g
Serine	0.207 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174525(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.