Sauce, Chinese stir fry

100 g: 92 kcal, 1.4 g protein, 19.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 82% carbohydrate · 12% fat

Protein: 1 g 6%
Carbs: 20 g 82%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 19% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 13% of foods
Sodium: less than 13% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	16.2 g	16.2 g
Starch	2.91 g	2.91 g
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.5 g	0.5 g
Omega-3 ALA	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	106 mg	106 mg	2%
Sodium	570 mg	570 mg	25%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.18 mg	0.18 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-629 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.