Relish, tomato based

100 g: 114 kcal, 1.2 g protein, 27.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 1 g 4%
Carbs: 28 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 9% of foods
Sodium: less than 16% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	27.6 g	27.6 g	10%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	24.5 g	24.5 g
Starch	2.27 g	2.27 g
Water	68.4 g	68.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	26 mg	26 mg	2%
Potassium	290 mg	290 mg	6%
Sodium	480 mg	480 mg	21%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-354 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.