Samosas, vegetable, retail
100 g: 217 kcal, 5.1 g protein, 32.1 g carbohydrate and 9.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 55% carbohydrate · 36% fat
- Protein
- 5 g 9%
- Carbs
- 32 g 55%
- Fat
- 9 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 40% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 20% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 5.1 g | 5.1 g | 10% |
| Carbohydrate | 32.1 g | 32.1 g | 12% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 24.8 g | 24.8 g | |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 1.09 g | 1.09 g | 5% |
| Trans fat | 0.32 g | 0.32 g | |
| Monounsaturated fat | 4.72 g | 4.72 g | |
| Polyunsaturated fat | 3.2 g | 3.2 g | |
| Omega-3 ALA | 0.57 g | 0.57 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.8 mg | 0.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 390 mg | 390 mg | 17% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 44 mcg | 44 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salad, rice, brown
- Salad, rice, homemade
- Salad, tomato and onion
- Salad, wholemeal pasta, with vegetables and mayonnaise
- Sambar, homemade
- Sauce, curry, onion, with butter, homemade
- Sauce, curry, onion, with vegetable oil, homemade
- Sauce, curry, sweet, UK type, homemade
- Sauce, curry, tomato and onion, homemade
- Sauce, tomato and mushroom, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-305 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.