Salami, Italian, pork and beef, dry, sliced, 50% less sodium

100 g: 350 kcal, 21.8 g protein, 6.4 g carbohydrate and 26.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 26g	34%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 90mg	30%
Sodium 940mg	41%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (29% DV), Selenium (47% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (29% DV), Vitamin B12 (79% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 7% carbohydrate · 68% fat

Protein: 22 g 25%
Carbs: 6 g 7%
Fat: 26 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 80% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	6.4 g	6.4 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.5 g	40.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	26.4 g	34%
Saturated fat	9.75 g	9.75 g	49%
Monounsaturated fat	13.2 g	13.2 g
Polyunsaturated fat	2.29 g	2.29 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.51 mg	1.51 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	142 mg	142 mg	11%
Potassium	378 mg	378 mg	8%
Sodium	936 mg	936 mg	41%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.038 mg	0.038 mg	2%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.959 g	0.959 g
Isoleucine	0.971 g	0.971 g
Leucine	1.73 g	1.73 g
Lysine	1.82 g	1.82 g
Methionine	0.593 g	0.593 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.868 g	0.868 g
Tyrosine	0.71 g	0.71 g
Valine	1.08 g	1.08 g
Arginine	1.52 g	1.52 g
Histidine	0.699 g	0.699 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.64 g	1.64 g
Proline	1.19 g	1.19 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172966 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.