Salami, cooked, turkey

1 serving (28 g): 48 kcal, 5.4 g protein, 0.4 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 4% carbohydrate · 50% fat

Protein: 5 g 46%
Carbs: 0 g 4%
Fat: 3 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 71% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 53% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.2 kcal	172 kcal
Protein	5.38 g	19.2 g	11%
Carbohydrate	0.434 g	1.55 g	0%
Dietary fiber	0.028 g	0.1 g	0%
Total sugars	0.314 g	1.12 g
Water	19.3 g	68.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	9.21 g	3%
Saturated fat	0.779 g	2.78 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.888 g	3.17 g
Polyunsaturated fat	0.69 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.022 g
Cholesterol	21.3 mg	76 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	40 mg	1%
Iron	0.35 mg	1.25 mg	2%
Magnesium	6.16 mg	22 mg	1%
Phosphorus	74.5 mg	266 mg	6%
Potassium	60.5 mg	216 mg	1%
Sodium	310 mg	1107 mg	13%
Zinc	0.65 mg	2.32 mg	6%
Copper	0.053 mg	0.19 mg	6%
Manganese	0.006 mg	0.02 mg	0%
Selenium	7.39 mcg	26.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.067 mg	0.24 mg	0%
Vitamin K	0.364 mcg	1.3 mcg	0%
Thiamin (B1)	0.119 mg	0.426 mg	10%
Riboflavin (B2)	0.085 mg	0.303 mg	7%
Niacin (B3)	1.11 mg	3.98 mg	7%
Pantothenic acid (B5)	0.301 mg	1.07 mg	6%
Vitamin B6	0.12 mg	0.427 mg	7%
Folate	2.8 mcg	10 mcg	1%
Vitamin B12	0.277 mcg	0.99 mcg	12%
Choline	14.9 mg	53.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.174 g
Threonine	0.191 g	0.681 g
Isoleucine	0.223 g	0.796 g
Leucine	0.341 g	1.22 g
Lysine	0.404 g	1.44 g
Methionine	0.124 g	0.443 g
Cystine	0.045 g	0.159 g
Phenylalanine	0.17 g	0.607 g
Tyrosine	0.169 g	0.605 g
Valine	0.228 g	0.813 g
Arginine	0.299 g	1.07 g
Histidine	0.134 g	0.477 g
Alanine	0.265 g	0.947 g
Aspartic acid	0.416 g	1.49 g
Glutamic acid	0.699 g	2.5 g
Glycine	0.213 g	0.759 g
Proline	0.178 g	0.637 g
Serine	0.191 g	0.681 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.