Salami, dry or hard, pork

1 package, (4 oz) (113 g): 460 kcal, 25.5 g protein, 1.8 g carbohydrate and 38.1 g fat.

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Nutrition Facts

Serving size1 package, (4 oz) (113 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 38g	49%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 90mg	30%
Sodium 2550mg	111%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (4 oz) (113 g) gives you

High in Protein (51% DV), Phosphorus (21% DV), Zinc (43% DV), Copper (20% DV), Selenium (52% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (29% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (37% DV), Vitamin B12 (132% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 2% carbohydrate · 76% fat

Protein: 26 g 23%
Carbs: 2 g 2%
Fat: 38 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 1% of foods

All nutrients (50)

Amounts for 1 package, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	407 kcal
Protein	25.5 g	22.6 g	51%
Carbohydrate	1.81 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Water	40.9 g	36.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.1 g	33.7 g	49%
Saturated fat	13.4 g	11.9 g	67%
Monounsaturated fat	18.1 g	16 g
Polyunsaturated fat	4.23 g	3.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89.3 mg	79 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.7 mg	13 mg	1%
Iron	1.47 mg	1.3 mg	8%
Magnesium	24.9 mg	22 mg	6%
Phosphorus	259 mg	229 mg	21%
Potassium	427 mg	378 mg	9%
Sodium	2554 mg	2260 mg	111%
Zinc	4.75 mg	4.2 mg	43%
Copper	0.181 mg	0.16 mg	20%
Manganese	0.079 mg	0.07 mg	3%
Selenium	28.7 mcg	25.4 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	1.05 mg	0.93 mg	88%
Riboflavin (B2)	0.373 mg	0.33 mg	29%
Niacin (B3)	6.33 mg	5.6 mg	40%
Pantothenic acid (B5)	1.2 mg	1.06 mg	24%
Vitamin B6	0.622 mg	0.55 mg	37%
Folate	2.26 mcg	2 mcg	1%
Vitamin B12	3.16 mcg	2.8 mcg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.253 g
Threonine	1.14 g	1.01 g
Isoleucine	1.22 g	1.08 g
Leucine	1.84 g	1.63 g
Lysine	2.12 g	1.88 g
Methionine	0.531 g	0.47 g
Cystine	0.327 g	0.289 g
Phenylalanine	1.06 g	0.94 g
Tyrosine	0.775 g	0.686 g
Valine	1.27 g	1.12 g
Arginine	1.55 g	1.37 g
Histidine	0.694 g	0.614 g
Alanine	1.51 g	1.34 g
Aspartic acid	2.37 g	2.1 g
Glutamic acid	4.33 g	3.83 g
Glycine	1.75 g	1.55 g
Proline	1.51 g	1.34 g
Serine	1.02 g	0.903 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172938(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.