Salami, Italian, pork and beef, dry, sliced, 50% less sodium

1 serving, 5 slices (28 g): 98 kcal, 6.1 g protein, 1.8 g carbohydrate and 7.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, 5 slices (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 25mg	8%
Sodium 260mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 slices (28 g) gives you

High in Vitamin B12 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 7% carbohydrate · 68% fat

Protein: 6 g 25%
Carbs: 2 g 7%
Fat: 7 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 80% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (52)

Amounts for 1 serving, 5 slices (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	350 kcal
Protein	6.1 g	21.8 g	12%
Carbohydrate	1.79 g	6.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.3 g	40.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.39 g	26.4 g	9%
Saturated fat	2.73 g	9.75 g	14%
Monounsaturated fat	3.7 g	13.2 g
Polyunsaturated fat	0.641 g	2.29 g
Cholesterol	24.9 mg	89 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.24 mg	8 mg	0%
Iron	0.423 mg	1.51 mg	2%
Magnesium	4.76 mg	17 mg	1%
Phosphorus	39.8 mg	142 mg	3%
Potassium	106 mg	378 mg	2%
Sodium	262 mg	936 mg	11%
Zinc	0.904 mg	3.23 mg	8%
Copper	0.022 mg	0.08 mg	2%
Manganese	0.011 mg	0.038 mg	0%
Selenium	7.31 mcg	26.1 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.364 mcg	1.3 mcg	0%
Thiamin (B1)	0.168 mg	0.6 mg	14%
Riboflavin (B2)	0.08 mg	0.285 mg	6%
Niacin (B3)	1.36 mg	4.87 mg	9%
Pantothenic acid (B5)	0.297 mg	1.06 mg	6%
Vitamin B6	0.14 mg	0.5 mg	8%
Folate	0.56 mcg	2 mcg	0%
Vitamin B12	0.532 mcg	1.9 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.21 g
Threonine	0.269 g	0.959 g
Isoleucine	0.272 g	0.971 g
Leucine	0.485 g	1.73 g
Lysine	0.511 g	1.82 g
Methionine	0.166 g	0.593 g
Cystine	0.073 g	0.262 g
Phenylalanine	0.243 g	0.868 g
Tyrosine	0.199 g	0.71 g
Valine	0.303 g	1.08 g
Arginine	0.424 g	1.52 g
Histidine	0.196 g	0.699 g
Alanine	0.414 g	1.48 g
Aspartic acid	0.58 g	2.07 g
Glutamic acid	0.947 g	3.38 g
Glycine	0.459 g	1.64 g
Proline	0.333 g	1.19 g
Serine	0.264 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172966 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.