Salami, cooked, beef

1 slice (26 g): 68 kcal, 3.3 g protein, 0.5 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size1 slice (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 20mg	6%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (26 g) gives you

High in Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 3% carbohydrate · 77% fat

Protein: 3 g 20%
Carbs: 0 g 3%
Fat: 6 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 59% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 slice (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.9 kcal	261 kcal
Protein	3.28 g	12.6 g	7%
Carbohydrate	0.494 g	1.9 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.39 g	1.5 g
Water	15.6 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.77 g	22.2 g	7%
Saturated fat	2.56 g	9.87 g	13%
Monounsaturated fat	2.77 g	10.6 g
Polyunsaturated fat	0.269 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.5 mg	71 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.56 mg	6 mg	0%
Iron	0.572 mg	2.2 mg	3%
Magnesium	3.38 mg	13 mg	1%
Phosphorus	53.3 mg	205 mg	4%
Potassium	48.9 mg	188 mg	1%
Sodium	296 mg	1140 mg	13%
Zinc	0.46 mg	1.77 mg	4%
Copper	0.049 mg	0.19 mg	5%
Manganese	0.012 mg	0.046 mg	1%
Selenium	3.8 mcg	14.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.312 mcg	1.2 mcg	2%
Vitamin E	0.049 mg	0.19 mg	0%
Vitamin K	0.338 mcg	1.3 mcg	0%
Thiamin (B1)	0.027 mg	0.103 mg	2%
Riboflavin (B2)	0.049 mg	0.189 mg	4%
Niacin (B3)	0.842 mg	3.24 mg	5%
Pantothenic acid (B5)	0.247 mg	0.95 mg	5%
Vitamin B6	0.047 mg	0.18 mg	3%
Folate	0.52 mcg	2 mcg	0%
Vitamin B12	0.796 mcg	3.06 mcg	33%
Choline	14.9 mg	57.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.137 g
Threonine	0.148 g	0.568 g
Isoleucine	0.169 g	0.65 g
Leucine	0.287 g	1.1 g
Lysine	0.3 g	1.15 g
Methionine	0.091 g	0.349 g
Cystine	0.05 g	0.192 g
Phenylalanine	0.141 g	0.541 g
Tyrosine	0.128 g	0.491 g
Valine	0.172 g	0.662 g
Arginine	0.242 g	0.929 g
Histidine	0.125 g	0.479 g
Alanine	0.282 g	1.08 g
Aspartic acid	0.383 g	1.47 g
Glutamic acid	0.637 g	2.45 g
Glycine	0.327 g	1.26 g
Proline	0.282 g	1.08 g
Serine	0.158 g	0.606 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172935(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.