Salad, potato, with mayonnaise

100 g: 239 kcal, 1.6 g protein, 13.3 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 21g	26%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 35mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 22% carbohydrate · 76% fat

Protein: 2 g 3%
Carbs: 13 g 22%
Fat: 21 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 20% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 51% of foods
Sodium: less than 71% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	1.6 g	1.6 g	3%
Carbohydrate	13.3 g	13.3 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.5 g	1.5 g
Starch	10.1 g	10.1 g
Water	63.2 g	63.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	1.57 g	1.57 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	5.47 g	5.47 g
Cholesterol	15.7 mg	15.7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.37 mg	0.37 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	258 mg	258 mg	5%
Sodium	37 mg	37 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.09 mg	0.09 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-874 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.