Salad, pasta, vegetables and mayonnaise

100 g: 150 kcal, 3.7 g protein, 18.1 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol —
Sodium 20mg	1%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 46% carbohydrate · 45% fat

Protein: 4 g 9%
Carbs: 18 g 46%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 34% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 47% of foods
Sodium: less than 75% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	18.1 g	18.1 g	7%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.9 g	1.9 g
Starch	14 g	14 g
Water	70.4 g	70.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	7.9 g	10%
Saturated fat	0.76 g	0.76 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	4.43 g	4.43 g
Polyunsaturated fat	2.14 g	2.14 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.65 mg	0.65 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	53 mg	53 mg	4%
Potassium	98 mg	98 mg	2%
Sodium	22 mg	22 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.18 mg	0.18 mg	8%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-872 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.