Salad, Waldorf

100 g: 196 kcal, 1.5 g protein, 8.6 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 18g	23%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 30mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 17% carbohydrate · 80% fat

Protein: 2 g 3%
Carbs: 9 g 17%
Fat: 18 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 20% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 23% of foods
Sodium: less than 73% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	8.62 g	8.62 g	3%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	7.9 g	7.9 g
Starch	0 g	0 g
Water	70.4 g	70.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	1.53 g	1.53 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	8.74 g	8.74 g
Polyunsaturated fat	6.54 g	6.54 g
Cholesterol	10.1 mg	10.1 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.31 mg	0.31 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	32 mg	32 mg	3%
Potassium	131 mg	131 mg	3%
Sodium	31 mg	31 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.25 mg	0.25 mg	11%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-878 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.